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Should I start or sit Cole Sands today?

Cole Sands
#44 Cole Sands
Team: Minnesota Twins
Position: P
Profile: Aligned
Level:
TriSync Rating:

📢 TriSync Expert Analysis

Cole is showing elevated markers within this Fair window. Thanks to his Aligned profile, his metrics are likely to stay in sync with that gain. That adds confidence to the projection.

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Possible

This range points to a controlled, reliable level of production. With an Aligned profile, Cole's historical tendency to follow his phase adds certainty that this edge will hold.

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Possible

With a Fair window in play, Sands is operating above his usual measures. His Aligned profile suggests his results will closely follow that gain.

ROTO
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Possible

Player Performance Cycles (30 Day Interval)

Performance Level Stats (Last 5 Years & Current)

Level G W L SV IP H R ER HR BB K K/9IP ERA WHIP BAA Game Rating +/- 
Excellent 13 4 0 0 15.0 5 1 1 1 3 11 6.6 0.60 0.53 0.104 +13.27%
Good 68 4 6 1 87.1 85 43 39 8 25 86 8.9 4.02 1.26 0.250 -1.09%
Fair 68 6 4 3 83.0 79 45 40 9 28 94 10.2 4.34 1.29 0.249 +0.31%
Suboptimal 20 0 1 5 22.0 22 19 17 5 5 18 7.4 6.95 1.23 0.253 -5.97%

Season Stats (Last 5 Years & Current)

Season G W L SV IP H R ER HR BB K K/9IP ERA WHIP BAA Game Rating x̄
2026 12 1 1 1 11.2 12 6 6 2 4 11 8.5 4.63 1.37 0.273 3.77
2025 69 4 6 3 72.0 65 41 36 7 19 64 8.0 4.50 1.17 0.242 3.75
2024 62 9 1 4 71.1 59 30 26 6 12 85 10.7 3.28 1.00 0.221 4.08
2023 15 0 0 0 21.2 20 10 9 4 13 21 8.7 3.74 1.52 0.235 3.63
2022 11 0 3 1 30.2 35 21 20 4 13 28 8.2 5.87 1.57 0.276 2.87

Individual Game Stats

Date Opponent Decision IP H R ER HR BB K TriSync Rating TriSync Level Game Rating
Apr 28, 2026 SEA 0.2 3 2 2 1 0 1 1.68 Suboptimal 2.15
Apr 26, 2026 @TB 0.2 0 0 0 0 0 0 3.64 Fair 4.01
Apr 21, 2026 @NYM W 2.0 0 0 0 0 0 3 5.89 Excellent 5.76
Apr 18, 2026 CIN L 1.0 2 1 1 0 0 0 2.89 Fair 2.92
Apr 17, 2026 CIN 1.0 0 0 0 0 1 2 2.32 Fair 4.37
Apr 14, 2026 BOS 1.0 1 0 0 0 0 1 4.43 Good 4.22
Apr 11, 2026 @TOR 1.0 2 2 2 1 0 0 4.87 Good 2.08
Apr 8, 2026 DET 0.1 1 0 0 0 0 1 4.83 Good 4.10
Apr 7, 2026 DET 0.1 0 0 0 0 2 0 4.53 Good 3.37
Apr 5, 2026 TB 2.0 1 0 0 0 0 1 4.01 Good 4.42
Apr 2, 2026 @KC 0.2 2 1 1 0 0 0 4.70 Good 2.86
Mar 28, 2026 @BAL SV 1.0 0 0 0 0 1 2 2.21 Fair 4.96
Sep 28, 2025 @PHI 1.0 0 0 0 0 0 0 5.53 Good 4.08
Sep 25, 2025 @TEX 1.0 0 0 0 0 0 1 4.27 Good 4.37
Sep 23, 2025 @TEX SV 1.0 0 0 0 0 0 0 1.94 Suboptimal 4.66
Sep 21, 2025 CLE 1.0 1 0 0 0 0 1 1.68 Suboptimal 4.22
Sep 19, 2025 CLE L 0.2 2 2 2 0 1 2 3.87 Good 2.29
Sep 17, 2025 NYY 1.0 1 1 1 0 0 0 2.26 Fair 3.07
Sep 13, 2025 AZ L 1.0 2 3 2 0 2 2 3.22 Fair 2.08
Sep 12, 2025 AZ W 1.0 4 4 4 1 0 0 2.78 Fair 0.71
Sep 10, 2025 @LAA L 1.2 1 1 1 0 0 0 4.85 Good 3.19
Sep 7, 2025 @KC 1.2 0 0 0 0 1 0 3.52 Fair 3.91
Sep 3, 2025 CWS 2.0 0 0 0 0 0 4 2.00 Fair 5.46
Aug 29, 2025 SD 1.0 0 0 0 0 0 2 2.71 Fair 4.66
Aug 27, 2025 @TOR 1.0 1 0 0 0 0 3 2.30 Fair 4.81
Aug 26, 2025 @TOR 1.0 1 0 0 0 1 2 2.06 Fair 4.22
Aug 22, 2025 @CWS 1.0 0 0 0 0 0 1 3.91 Good 4.37
Aug 20, 2025 ATH 1.0 0 0 0 0 0 1 3.64 Fair 4.37
Aug 17, 2025 DET 1.0 0 0 0 0 0 3 5.09 Good 4.96
Aug 14, 2025 DET 2.0 1 0 0 0 1 1 3.22 Fair 4.12
Aug 12, 2025 @NYY 1.0 1 1 1 0 0 0 3.16 Fair 3.07
Aug 10, 2025 KC 0.1 2 2 2 1 0 0 5.50 Good 1.96
Aug 8, 2025 KC 0.2 0 0 0 0 1 0 1.80 Suboptimal 3.72
Aug 5, 2025 @DET 1.0 3 2 2 0 0 2 1.19 Suboptimal 2.50
Aug 3, 2025 @CLE 1.0 0 0 0 0 1 2 4.36 Good 4.37
Aug 1, 2025 @CLE 1.0 0 0 0 0 0 1 3.04 Fair 4.37
Jul 30, 2025 BOS 1.0 0 0 0 0 1 2 6.11 Excellent 4.37
Jul 29, 2025 BOS 1.0 0 0 0 0 0 0 5.98 Excellent 4.08
Jul 27, 2025 WSH 2.0 3 1 1 1 0 2 2.73 Fair 3.54
Jul 21, 2025 @LAD 2.0 2 1 1 1 0 2 4.14 Good 3.69
Jul 18, 2025 @COL 1.0 3 1 1 0 1 1 2.00 Fair 2.78
Jul 12, 2025 PIT 2.0 0 0 0 0 0 0 5.47 Good 4.27
Jul 8, 2025 CHC 1.0 0 0 0 0 0 0 5.55 Excellent 4.08
Jul 5, 2025 TB 1.0 0 0 0 0 0 2 3.97 Good 4.66
Jul 4, 2025 TB 0.1 0 0 0 0 0 1 3.61 Fair 4.24
Jun 28, 2025 @DET 0.2 1 0 0 0 0 1 2.32 Fair 4.15
Jun 26, 2025 SEA 1.0 3 1 1 0 0 1 3.03 Fair 3.07
Jun 21, 2025 MIL 1.2 6 5 3 0 1 0 2.21 Fair 0.56
Jun 19, 2025 @CIN 0.2 2 1 1 0 0 0 5.47 Good 2.86
Jun 17, 2025 @CIN 1.0 0 0 0 0 1 2 5.43 Good 4.37
Jun 15, 2025 @HOU L 0.2 1 1 0 0 0 1 5.36 Good 4.15
Jun 12, 2025 TEX 1.0 4 4 4 0 0 2 4.75 Good 0.71
Jun 8, 2025 TOR 1.0 0 0 0 0 0 0 4.97 Good 4.08
Jun 6, 2025 TOR 1.0 0 0 0 0 0 0 5.38 Good 4.08
Jun 3, 2025 @ATH 1.0 2 1 1 0 1 1 4.39 Good 2.92
May 31, 2025 @SEA L 0.1 0 1 0 0 0 0 1.46 Suboptimal 3.95
May 30, 2025 @SEA 1.0 3 2 2 1 0 0 1.39 Suboptimal 1.94
May 28, 2025 @TB 1.0 0 0 0 0 0 1 3.81 Good 4.37
May 25, 2025 KC 1.0 1 0 0 0 0 1 6.12 Excellent 4.22
May 23, 2025 KC W 1.0 0 0 0 0 0 0 7.51 Excellent 4.66
May 21, 2025 CLE 1.0 1 1 1 1 0 1 6.69 Excellent 3.35
May 18, 2025 @MIL 2.0 0 0 0 0 0 1 4.47 Good 4.57
May 16, 2025 @MIL SV 1.0 0 0 0 0 0 2 1.35 Suboptimal 5.26
May 14, 2025 @BAL SV 1.0 0 0 0 0 0 0 1.46 Suboptimal 4.66
May 10, 2025 SF 1.0 1 0 0 0 0 0 5.50 Good 3.93
May 8, 2025 BAL 1.0 2 0 0 0 0 1 2.11 Fair 4.08
May 6, 2025 BAL 1.0 1 0 0 0 0 1 5.18 Good 4.22
May 3, 2025 @BOS 1.0 2 0 0 0 0 1 4.27 Good 4.08
May 1, 2025 @CLE 1.1 0 0 0 0 1 1 4.23 Good 4.14
Apr 25, 2025 LAA 1.0 1 1 1 1 0 0 2.34 Fair 3.07
Apr 23, 2025 CWS 1.0 1 1 1 0 1 1 3.12 Fair 3.07
Apr 18, 2025 @ATL 0.2 2 1 1 0 0 1 2.79 Fair 3.14
Apr 16, 2025 NYM W 1.0 0 0 0 0 1 0 4.73 Good 4.37
Apr 15, 2025 NYM 0.2 0 0 0 0 1 0 3.72 Fair 3.72
Apr 13, 2025 DET 1.0 0 0 0 0 1 0 1.58 Suboptimal 3.79
Apr 10, 2025 @KC L 0.2 2 2 2 0 0 1 4.06 Good 2.29
Apr 8, 2025 @KC 0.1 0 0 0 0 1 0 2.11 Fair 3.66
Apr 6, 2025 HOU 1.0 0 0 0 0 0 1 2.49 Fair 4.37
Apr 5, 2025 HOU W 1.0 0 0 0 0 0 2 2.34 Fair 5.26
Apr 1, 2025 @CWS 1.0 1 0 0 0 0 1 4.30 Good 4.22
Mar 27, 2025 @STL 1.0 0 0 0 0 0 1 1.98 Fair 4.37
Sep 29, 2024 BAL 0.1 1 2 2 0 1 1 3.73 Fair 2.10
Sep 26, 2024 MIA 1.0 1 1 0 0 0 2 3.63 Fair 4.52
Sep 25, 2024 MIA 1.0 0 0 0 0 0 3 3.82 Good 4.96
Sep 22, 2024 @BOS 0.1 2 3 3 0 0 0 4.44 Good 1.14
Sep 20, 2024 @BOS 1.0 1 0 0 0 0 3 4.36 Good 4.81
Sep 19, 2024 @CLE 0.2 1 0 0 0 1 0 4.39 Good 3.57
Sep 17, 2024 @CLE W 1.0 0 0 0 0 0 1 5.06 Good 4.96
Sep 15, 2024 CIN W 2.0 1 0 0 0 1 3 2.43 Fair 5.31
Sep 11, 2024 LAA W 0.2 0 0 0 0 1 2 2.51 Fair 4.89
Sep 8, 2024 @KC 1.2 1 0 0 0 0 1 4.01 Good 4.35
Sep 2, 2024 @TB 1.0 1 1 1 1 0 2 3.03 Fair 3.64
Sep 1, 2024 TOR 1.0 1 0 0 0 0 0 3.40 Fair 3.93
Aug 27, 2024 ATL 1.0 0 0 0 0 0 0 4.09 Good 4.08
Aug 25, 2024 STL 2.0 1 0 0 0 0 2 1.46 Suboptimal 4.71
Aug 21, 2024 @SD 1.0 1 0 0 0 0 2 4.67 Good 4.52
Aug 17, 2024 @TEX SV 1.0 0 0 0 0 0 1 3.23 Fair 4.96
Aug 16, 2024 @TEX 0.2 3 0 0 0 0 1 3.17 Fair 3.86
Aug 11, 2024 CLE 0.1 3 1 1 0 0 0 4.42 Good 2.66
Aug 9, 2024 CLE W 1.1 0 0 0 0 0 2 3.59 Fair 5.33
Aug 7, 2024 @CHC 1.1 2 2 2 1 0 1 1.91 Suboptimal 2.43
Aug 4, 2024 CWS W 2.0 2 0 0 0 1 2 4.21 Good 4.86
Jul 31, 2024 @NYM 1.0 0 0 0 0 0 0 3.41 Fair 4.08
Jul 29, 2024 @NYM 1.2 1 0 0 0 0 1 5.85 Excellent 4.35
Jul 24, 2024 PHI 1.0 0 0 0 0 0 2 3.59 Fair 4.66
Jul 22, 2024 PHI SV 2.0 0 0 0 0 0 2 1.79 Suboptimal 5.46
Jul 20, 2024 MIL 0.1 1 2 0 0 0 0 4.38 Good 3.80
Jul 13, 2024 @SF W 1.2 0 0 0 0 0 1 5.43 Good 5.09
Jul 10, 2024 @CWS 2.0 0 0 0 0 0 3 3.53 Fair 5.16
Jul 6, 2024 HOU 2.0 2 0 0 0 0 2 4.60 Good 4.57
Jul 4, 2024 DET 1.0 0 0 0 0 0 3 5.47 Good 4.96
Jun 30, 2024 @SEA W 0.1 2 0 0 0 0 0 1.97 Fair 4.24
Jun 28, 2024 @SEA L 0.1 0 1 0 0 0 0 2.19 Fair 3.95
Jun 27, 2024 @AZ 0.2 0 0 0 0 0 1 2.42 Fair 4.30
Jun 25, 2024 @AZ 1.0 0 0 0 0 0 0 2.83 Fair 4.08
Jun 20, 2024 TB 1.0 0 0 0 0 1 3 5.00 Good 4.66
Jun 19, 2024 TB 0.1 2 1 1 0 1 0 4.31 Good 2.52
Jun 16, 2024 OAK 0.2 2 1 1 0 1 1 3.96 Good 2.86
Jun 14, 2024 OAK 2.0 0 0 0 0 0 3 5.25 Good 5.16
Jun 11, 2024 COL 2.2 2 1 1 1 0 1 2.65 Fair 3.53
Jun 9, 2024 @PIT 1.0 2 0 0 0 0 1 2.22 Fair 4.08
Jun 6, 2024 @NYY 1.0 2 1 1 0 0 2 3.74 Fair 3.50
Jun 4, 2024 @NYY 2.0 1 0 0 0 0 1 1.87 Suboptimal 4.42
May 31, 2024 @HOU 1.0 0 0 0 0 0 1 4.12 Good 4.37
May 29, 2024 KC 1.0 1 0 0 0 0 1 5.37 Good 4.22
May 27, 2024 KC 0.2 3 3 3 0 0 0 2.73 Fair 1.05
May 25, 2024 TEX W 2.0 0 0 0 0 0 2 5.69 Excellent 5.46
May 16, 2024 NYY 1.0 1 1 1 0 1 1 1.52 Suboptimal 3.07
May 12, 2024 @TOR 0.0 1 1 1 0 1 0 4.32 Good 2.59
May 11, 2024 @TOR 1.1 3 3 3 1 0 1 5.43 Good 1.45
May 7, 2024 SEA 1.0 0 0 0 0 0 1 2.32 Fair 4.37
May 4, 2024 BOS SV 1.0 0 0 0 0 0 1 1.81 Suboptimal 4.96
May 3, 2024 BOS 0.2 1 2 2 0 0 1 1.27 Suboptimal 2.43
Apr 30, 2024 @CWS 0.1 2 1 1 1 0 1 3.61 Fair 3.09
Apr 28, 2024 @LAA 1.2 2 1 1 0 0 3 2.50 Fair 3.91
Apr 25, 2024 CWS W 1.0 0 0 0 0 1 0 6.54 Excellent 4.37
Apr 23, 2024 CWS 1.0 1 0 0 0 0 1 6.09 Excellent 4.22
Apr 21, 2024 DET 1.1 1 0 0 0 0 2 2.78 Fair 4.58
Apr 20, 2024 DET 0.2 1 0 0 0 0 1 2.20 Fair 4.15
Apr 13, 2024 @DET SV 2.1 0 0 0 0 0 3 3.62 Fair 5.83
Apr 9, 2024 LAD 2.0 1 0 0 0 1 4 4.38 Good 5.01
Apr 4, 2024 CLE 1.1 1 0 0 0 0 3 2.46 Fair 4.88
Mar 31, 2024 @KC 2.0 1 1 1 1 0 2 4.52 Good 3.83
Sep 3, 2023 @TEX 2.0 2 2 2 1 2 4 2.48 Fair 2.83
Aug 29, 2023 CLE 2.0 1 0 0 0 0 1 4.68 Good 4.42
Aug 25, 2023 TEX 2.0 2 1 0 0 0 1 1.24 Suboptimal 4.27
Aug 22, 2023 @MIL 1.1 0 0 0 0 1 1 4.51 Good 4.14
Aug 19, 2023 PIT 0.1 0 0 0 0 1 0 5.94 Excellent 3.66
Jul 20, 2023 @SEA 0.1 0 0 0 0 0 0 2.23 Fair 3.95
Jul 18, 2023 @SEA 1.0 1 0 0 0 0 1 2.62 Fair 4.22
Jul 9, 2023 BAL 0.1 4 6 6 2 2 0 1.38 Suboptimal -1.99
May 30, 2023 @HOU 2.1 1 0 0 0 2 4 3.15 Fair 4.78
May 28, 2023 TOR 1.0 1 0 0 0 0 0 6.16 Excellent 3.93
May 22, 2023 SF 2.0 2 0 0 0 0 4 4.55 Good 5.16
May 17, 2023 @LAD 1.0 0 0 0 0 0 0 4.56 Good 4.08
May 13, 2023 CHC 2.0 0 0 0 0 5 2 5.34 Good 3.40
Apr 13, 2023 @NYY 2.0 1 1 1 1 0 2 5.37 Good 3.83
Apr 3, 2023 @MIA 2.0 5 0 0 0 0 1 5.33 Good 3.83
Oct 5, 2022 @CWS SV 4.0 4 1 0 0 1 1 3.95 Good 4.66
Sep 10, 2022 CLE 3.1 2 3 3 0 5 1 2.16 Fair 0.60
Aug 23, 2022 @HOU 2.0 4 1 1 0 0 3 4.99 Good 3.69
Aug 16, 2022 KC 1.0 1 0 0 0 0 2 2.71 Fair 4.52
Aug 10, 2022 @LAD 1.0 0 0 0 0 0 2 1.89 Suboptimal 4.66
Aug 7, 2022 TOR 3.0 2 0 0 0 0 1 2.15 Fair 4.47
Jun 12, 2022 TB L 4.2 5 5 5 0 1 5 3.86 Good 0.96
Jun 7, 2022 NYY L 3.2 8 4 4 2 2 3 4.94 Good 0.38
May 31, 2022 @DET L 4.0 5 4 4 1 4 4 2.58 Fair 0.58
May 12, 2022 HOU 2.0 1 1 1 1 0 4 2.52 Fair 4.42
May 1, 2022 @TB 2.0 3 2 2 0 0 2 2.70 Fair 2.69