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Should I start or sit Cole Sands today?

Cole Sands
#44 Cole Sands
Team: Minnesota Twins
Position: P
Profile: Aligned
TriSync Rating:
TriSync Level:

📢 TriSync Expert Analysis

In a Fair window, Cole Sands is trending better than his usual indicators. Because he’s Aligned, his metrics tend to follow that bump with consistency. That gives him a reliable outlook.

PI=3.73 PIVS=3.05

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Sands is getting a lift above his baseline measures in this Fair window. With an Aligned profile, his statistical returns are likely to mirror that bump. There’s not much deviation expected.

PI=3.74 PIVS=3.05

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Sands is operating with improved variables in a Fair window. His Aligned profile suggests his statistical returns will align with that boost rather closely. There’s a dependable feel to this setup.

PI=3.74 PIVS=3.71

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Player Performance Cycles (30 Day Interval)

Performance Level Stats (Last 5 Years & Current)

Level G W L SV IP H R ER HR BB K K/9IP ERA WHIP BAA Game Rating +/- 
Excellent 12 3 0 0 13.0 5 1 1 1 3 8 5.5 0.69 0.62 0.119 +9.97%
Good 68 4 6 1 87.1 85 43 39 8 25 86 8.9 4.02 1.26 0.250 -1.15%
Fair 66 6 3 3 81.1 77 44 39 9 28 94 10.4 4.32 1.29 0.248 +0.53%
Suboptimal 19 0 1 5 21.1 19 17 15 4 5 17 7.2 6.33 1.12 0.232 -4.03%

Season Stats (Last 5 Years & Current)

Season G W L SV IP H R ER HR BB K K/9IP ERA WHIP BAA Game Rating x̄
2026 8 0 0 1 7.1 7 3 3 1 4 7 8.6 3.68 1.50 0.259 3.80
2025 69 4 6 3 72.0 65 41 36 7 19 64 8.0 4.50 1.17 0.242 3.75
2024 62 9 1 4 71.1 59 30 26 6 12 85 10.7 3.28 1.00 0.221 4.08
2023 15 0 0 0 21.2 20 10 9 4 13 21 8.7 3.74 1.52 0.235 3.63
2022 11 0 3 1 30.2 35 21 20 4 13 28 8.2 5.87 1.57 0.276 2.87

Individual Game Stats

Date Opponent Decision IP H R ER HR BB K TriSync Rating TriSync Level Game Rating
Apr 17, 2026 CIN 1.0 0 0 0 0 1 2 2.32 Fair 4.37
Apr 14, 2026 BOS 1.0 1 0 0 0 0 1 4.43 Good 4.22
Apr 11, 2026 @TOR 1.0 2 2 2 1 0 0 4.87 Good 2.08
Apr 8, 2026 DET 0.1 1 0 0 0 0 1 4.83 Good 4.10
Apr 7, 2026 DET 0.1 0 0 0 0 2 0 4.53 Good 3.37
Apr 5, 2026 TB 2.0 1 0 0 0 0 1 4.01 Good 4.42
Apr 2, 2026 @KC 0.2 2 1 1 0 0 0 4.70 Good 2.86
Mar 28, 2026 @BAL SV 1.0 0 0 0 0 1 2 2.21 Fair 4.96
Sep 28, 2025 @PHI 1.0 0 0 0 0 0 0 5.53 Good 4.08
Sep 25, 2025 @TEX 1.0 0 0 0 0 0 1 4.27 Good 4.37
Sep 23, 2025 @TEX SV 1.0 0 0 0 0 0 0 1.94 Suboptimal 4.66
Sep 21, 2025 CLE 1.0 1 0 0 0 0 1 1.68 Suboptimal 4.22
Sep 19, 2025 CLE L 0.2 2 2 2 0 1 2 3.87 Good 2.29
Sep 17, 2025 NYY 1.0 1 1 1 0 0 0 2.26 Fair 3.07
Sep 13, 2025 AZ L 1.0 2 3 2 0 2 2 3.22 Fair 2.08
Sep 12, 2025 AZ W 1.0 4 4 4 1 0 0 2.78 Fair 0.71
Sep 10, 2025 @LAA L 1.2 1 1 1 0 0 0 4.85 Good 3.19
Sep 7, 2025 @KC 1.2 0 0 0 0 1 0 3.52 Fair 3.91
Sep 3, 2025 CWS 2.0 0 0 0 0 0 4 2.00 Fair 5.46
Aug 29, 2025 SD 1.0 0 0 0 0 0 2 2.71 Fair 4.66
Aug 27, 2025 @TOR 1.0 1 0 0 0 0 3 2.30 Fair 4.81
Aug 26, 2025 @TOR 1.0 1 0 0 0 1 2 2.06 Fair 4.22
Aug 22, 2025 @CWS 1.0 0 0 0 0 0 1 3.91 Good 4.37
Aug 20, 2025 ATH 1.0 0 0 0 0 0 1 3.64 Fair 4.37
Aug 17, 2025 DET 1.0 0 0 0 0 0 3 5.09 Good 4.96
Aug 14, 2025 DET 2.0 1 0 0 0 1 1 3.22 Fair 4.12
Aug 12, 2025 @NYY 1.0 1 1 1 0 0 0 3.16 Fair 3.07
Aug 10, 2025 KC 0.1 2 2 2 1 0 0 5.50 Good 1.96
Aug 8, 2025 KC 0.2 0 0 0 0 1 0 1.80 Suboptimal 3.72
Aug 5, 2025 @DET 1.0 3 2 2 0 0 2 1.19 Suboptimal 2.50
Aug 3, 2025 @CLE 1.0 0 0 0 0 1 2 4.36 Good 4.37
Aug 1, 2025 @CLE 1.0 0 0 0 0 0 1 3.04 Fair 4.37
Jul 30, 2025 BOS 1.0 0 0 0 0 1 2 6.11 Excellent 4.37
Jul 29, 2025 BOS 1.0 0 0 0 0 0 0 5.98 Excellent 4.08
Jul 27, 2025 WSH 2.0 3 1 1 1 0 2 2.73 Fair 3.54
Jul 21, 2025 @LAD 2.0 2 1 1 1 0 2 4.14 Good 3.69
Jul 18, 2025 @COL 1.0 3 1 1 0 1 1 2.00 Fair 2.78
Jul 12, 2025 PIT 2.0 0 0 0 0 0 0 5.47 Good 4.27
Jul 8, 2025 CHC 1.0 0 0 0 0 0 0 5.55 Excellent 4.08
Jul 5, 2025 TB 1.0 0 0 0 0 0 2 3.97 Good 4.66
Jul 4, 2025 TB 0.1 0 0 0 0 0 1 3.61 Fair 4.24
Jun 28, 2025 @DET 0.2 1 0 0 0 0 1 2.32 Fair 4.15
Jun 26, 2025 SEA 1.0 3 1 1 0 0 1 3.03 Fair 3.07
Jun 21, 2025 MIL 1.2 6 5 3 0 1 0 2.21 Fair 0.56
Jun 19, 2025 @CIN 0.2 2 1 1 0 0 0 5.47 Good 2.86
Jun 17, 2025 @CIN 1.0 0 0 0 0 1 2 5.43 Good 4.37
Jun 15, 2025 @HOU L 0.2 1 1 0 0 0 1 5.36 Good 4.15
Jun 12, 2025 TEX 1.0 4 4 4 0 0 2 4.75 Good 0.71
Jun 8, 2025 TOR 1.0 0 0 0 0 0 0 4.97 Good 4.08
Jun 6, 2025 TOR 1.0 0 0 0 0 0 0 5.38 Good 4.08
Jun 3, 2025 @ATH 1.0 2 1 1 0 1 1 4.39 Good 2.92
May 31, 2025 @SEA L 0.1 0 1 0 0 0 0 1.46 Suboptimal 3.95
May 30, 2025 @SEA 1.0 3 2 2 1 0 0 1.39 Suboptimal 1.94
May 28, 2025 @TB 1.0 0 0 0 0 0 1 3.81 Good 4.37
May 25, 2025 KC 1.0 1 0 0 0 0 1 6.12 Excellent 4.22
May 23, 2025 KC W 1.0 0 0 0 0 0 0 7.51 Excellent 4.66
May 21, 2025 CLE 1.0 1 1 1 1 0 1 6.69 Excellent 3.35
May 18, 2025 @MIL 2.0 0 0 0 0 0 1 4.47 Good 4.57
May 16, 2025 @MIL SV 1.0 0 0 0 0 0 2 1.35 Suboptimal 5.26
May 14, 2025 @BAL SV 1.0 0 0 0 0 0 0 1.46 Suboptimal 4.66
May 10, 2025 SF 1.0 1 0 0 0 0 0 5.50 Good 3.93
May 8, 2025 BAL 1.0 2 0 0 0 0 1 2.11 Fair 4.08
May 6, 2025 BAL 1.0 1 0 0 0 0 1 5.18 Good 4.22
May 3, 2025 @BOS 1.0 2 0 0 0 0 1 4.27 Good 4.08
May 1, 2025 @CLE 1.1 0 0 0 0 1 1 4.23 Good 4.14
Apr 25, 2025 LAA 1.0 1 1 1 1 0 0 2.34 Fair 3.07
Apr 23, 2025 CWS 1.0 1 1 1 0 1 1 3.12 Fair 3.07
Apr 18, 2025 @ATL 0.2 2 1 1 0 0 1 2.79 Fair 3.14
Apr 16, 2025 NYM W 1.0 0 0 0 0 1 0 4.73 Good 4.37
Apr 15, 2025 NYM 0.2 0 0 0 0 1 0 3.72 Fair 3.72
Apr 13, 2025 DET 1.0 0 0 0 0 1 0 1.58 Suboptimal 3.79
Apr 10, 2025 @KC L 0.2 2 2 2 0 0 1 4.06 Good 2.29
Apr 8, 2025 @KC 0.1 0 0 0 0 1 0 2.11 Fair 3.66
Apr 6, 2025 HOU 1.0 0 0 0 0 0 1 2.49 Fair 4.37
Apr 5, 2025 HOU W 1.0 0 0 0 0 0 2 2.34 Fair 5.26
Apr 1, 2025 @CWS 1.0 1 0 0 0 0 1 4.30 Good 4.22
Mar 27, 2025 @STL 1.0 0 0 0 0 0 1 1.98 Fair 4.37
Sep 29, 2024 BAL 0.1 1 2 2 0 1 1 3.73 Fair 2.10
Sep 26, 2024 MIA 1.0 1 1 0 0 0 2 3.63 Fair 4.52
Sep 25, 2024 MIA 1.0 0 0 0 0 0 3 3.82 Good 4.96
Sep 22, 2024 @BOS 0.1 2 3 3 0 0 0 4.44 Good 1.14
Sep 20, 2024 @BOS 1.0 1 0 0 0 0 3 4.36 Good 4.81
Sep 19, 2024 @CLE 0.2 1 0 0 0 1 0 4.39 Good 3.57
Sep 17, 2024 @CLE W 1.0 0 0 0 0 0 1 5.06 Good 4.96
Sep 15, 2024 CIN W 2.0 1 0 0 0 1 3 2.43 Fair 5.31
Sep 11, 2024 LAA W 0.2 0 0 0 0 1 2 2.51 Fair 4.89
Sep 8, 2024 @KC 1.2 1 0 0 0 0 1 4.01 Good 4.35
Sep 2, 2024 @TB 1.0 1 1 1 1 0 2 3.03 Fair 3.64
Sep 1, 2024 TOR 1.0 1 0 0 0 0 0 3.40 Fair 3.93
Aug 27, 2024 ATL 1.0 0 0 0 0 0 0 4.09 Good 4.08
Aug 25, 2024 STL 2.0 1 0 0 0 0 2 1.46 Suboptimal 4.71
Aug 21, 2024 @SD 1.0 1 0 0 0 0 2 4.67 Good 4.52
Aug 17, 2024 @TEX SV 1.0 0 0 0 0 0 1 3.23 Fair 4.96
Aug 16, 2024 @TEX 0.2 3 0 0 0 0 1 3.17 Fair 3.86
Aug 11, 2024 CLE 0.1 3 1 1 0 0 0 4.42 Good 2.66
Aug 9, 2024 CLE W 1.1 0 0 0 0 0 2 3.59 Fair 5.33
Aug 7, 2024 @CHC 1.1 2 2 2 1 0 1 1.91 Suboptimal 2.43
Aug 4, 2024 CWS W 2.0 2 0 0 0 1 2 4.21 Good 4.86
Jul 31, 2024 @NYM 1.0 0 0 0 0 0 0 3.41 Fair 4.08
Jul 29, 2024 @NYM 1.2 1 0 0 0 0 1 5.85 Excellent 4.35
Jul 24, 2024 PHI 1.0 0 0 0 0 0 2 3.59 Fair 4.66
Jul 22, 2024 PHI SV 2.0 0 0 0 0 0 2 1.79 Suboptimal 5.46
Jul 20, 2024 MIL 0.1 1 2 0 0 0 0 4.38 Good 3.80
Jul 13, 2024 @SF W 1.2 0 0 0 0 0 1 5.43 Good 5.09
Jul 10, 2024 @CWS 2.0 0 0 0 0 0 3 3.53 Fair 5.16
Jul 6, 2024 HOU 2.0 2 0 0 0 0 2 4.60 Good 4.57
Jul 4, 2024 DET 1.0 0 0 0 0 0 3 5.47 Good 4.96
Jun 30, 2024 @SEA W 0.1 2 0 0 0 0 0 1.97 Fair 4.24
Jun 28, 2024 @SEA L 0.1 0 1 0 0 0 0 2.19 Fair 3.95
Jun 27, 2024 @AZ 0.2 0 0 0 0 0 1 2.42 Fair 4.30
Jun 25, 2024 @AZ 1.0 0 0 0 0 0 0 2.83 Fair 4.08
Jun 20, 2024 TB 1.0 0 0 0 0 1 3 5.00 Good 4.66
Jun 19, 2024 TB 0.1 2 1 1 0 1 0 4.31 Good 2.52
Jun 16, 2024 OAK 0.2 2 1 1 0 1 1 3.96 Good 2.86
Jun 14, 2024 OAK 2.0 0 0 0 0 0 3 5.25 Good 5.16
Jun 11, 2024 COL 2.2 2 1 1 1 0 1 2.65 Fair 3.53
Jun 9, 2024 @PIT 1.0 2 0 0 0 0 1 2.22 Fair 4.08
Jun 6, 2024 @NYY 1.0 2 1 1 0 0 2 3.74 Fair 3.50
Jun 4, 2024 @NYY 2.0 1 0 0 0 0 1 1.87 Suboptimal 4.42
May 31, 2024 @HOU 1.0 0 0 0 0 0 1 4.12 Good 4.37
May 29, 2024 KC 1.0 1 0 0 0 0 1 5.37 Good 4.22
May 27, 2024 KC 0.2 3 3 3 0 0 0 2.73 Fair 1.05
May 25, 2024 TEX W 2.0 0 0 0 0 0 2 5.69 Excellent 5.46
May 16, 2024 NYY 1.0 1 1 1 0 1 1 1.52 Suboptimal 3.07
May 12, 2024 @TOR 0.0 1 1 1 0 1 0 4.32 Good 2.59
May 11, 2024 @TOR 1.1 3 3 3 1 0 1 5.43 Good 1.45
May 7, 2024 SEA 1.0 0 0 0 0 0 1 2.32 Fair 4.37
May 4, 2024 BOS SV 1.0 0 0 0 0 0 1 1.81 Suboptimal 4.96
May 3, 2024 BOS 0.2 1 2 2 0 0 1 1.27 Suboptimal 2.43
Apr 30, 2024 @CWS 0.1 2 1 1 1 0 1 3.61 Fair 3.09
Apr 28, 2024 @LAA 1.2 2 1 1 0 0 3 2.50 Fair 3.91
Apr 25, 2024 CWS W 1.0 0 0 0 0 1 0 6.54 Excellent 4.37
Apr 23, 2024 CWS 1.0 1 0 0 0 0 1 6.09 Excellent 4.22
Apr 21, 2024 DET 1.1 1 0 0 0 0 2 2.78 Fair 4.58
Apr 20, 2024 DET 0.2 1 0 0 0 0 1 2.20 Fair 4.15
Apr 13, 2024 @DET SV 2.1 0 0 0 0 0 3 3.62 Fair 5.83
Apr 9, 2024 LAD 2.0 1 0 0 0 1 4 4.38 Good 5.01
Apr 4, 2024 CLE 1.1 1 0 0 0 0 3 2.46 Fair 4.88
Mar 31, 2024 @KC 2.0 1 1 1 1 0 2 4.52 Good 3.83
Sep 3, 2023 @TEX 2.0 2 2 2 1 2 4 2.48 Fair 2.83
Aug 29, 2023 CLE 2.0 1 0 0 0 0 1 4.68 Good 4.42
Aug 25, 2023 TEX 2.0 2 1 0 0 0 1 1.24 Suboptimal 4.27
Aug 22, 2023 @MIL 1.1 0 0 0 0 1 1 4.51 Good 4.14
Aug 19, 2023 PIT 0.1 0 0 0 0 1 0 5.94 Excellent 3.66
Jul 20, 2023 @SEA 0.1 0 0 0 0 0 0 2.23 Fair 3.95
Jul 18, 2023 @SEA 1.0 1 0 0 0 0 1 2.62 Fair 4.22
Jul 9, 2023 BAL 0.1 4 6 6 2 2 0 1.38 Suboptimal -1.99
May 30, 2023 @HOU 2.1 1 0 0 0 2 4 3.15 Fair 4.78
May 28, 2023 TOR 1.0 1 0 0 0 0 0 6.16 Excellent 3.93
May 22, 2023 SF 2.0 2 0 0 0 0 4 4.55 Good 5.16
May 17, 2023 @LAD 1.0 0 0 0 0 0 0 4.56 Good 4.08
May 13, 2023 CHC 2.0 0 0 0 0 5 2 5.34 Good 3.40
Apr 13, 2023 @NYY 2.0 1 1 1 1 0 2 5.37 Good 3.83
Apr 3, 2023 @MIA 2.0 5 0 0 0 0 1 5.33 Good 3.83
Oct 5, 2022 @CWS SV 4.0 4 1 0 0 1 1 3.95 Good 4.66
Sep 10, 2022 CLE 3.1 2 3 3 0 5 1 2.16 Fair 0.60
Aug 23, 2022 @HOU 2.0 4 1 1 0 0 3 4.99 Good 3.69
Aug 16, 2022 KC 1.0 1 0 0 0 0 2 2.71 Fair 4.52
Aug 10, 2022 @LAD 1.0 0 0 0 0 0 2 1.89 Suboptimal 4.66
Aug 7, 2022 TOR 3.0 2 0 0 0 0 1 2.15 Fair 4.47
Jun 12, 2022 TB L 4.2 5 5 5 0 1 5 3.86 Good 0.96
Jun 7, 2022 NYY L 3.2 8 4 4 2 2 3 4.94 Good 0.38
May 31, 2022 @DET L 4.0 5 4 4 1 4 4 2.58 Fair 0.58
May 12, 2022 HOU 2.0 1 1 1 1 0 4 2.52 Fair 4.42
May 1, 2022 @TB 2.0 3 2 2 0 0 2 2.70 Fair 2.69