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Should I start or sit Jose Quintana today?

Jose Quintana
#62 Jose Quintana
Team: Colorado Rockies
Position: P
Profile: Aligned
TriSync Rating: * (4/20)
TriSync Level:

📢 TriSync Expert Analysis

He’s been serviceable on the mound, but even in Good windows, the best form hasn’t quite reached standard fantasy pitching thresholds. A Good TriSync window supports a disciplined and dependable level of performance. Because Jose is Aligned, that measured advantage is more likely to show up on the field, with results that track closely to the estimate.

PI=2.61 PIVS=3.05

ROTO
Sit
Don't Roster
DFS $
Fade
Low Performance
DFS G
Fade
Low Performance

Player Performance Cycles (30 Day Interval)

Performance Level Stats (Last 5 Years & Current)

Level G W L SV IP H R ER HR BB K K/9IP ERA WHIP BAA Game Rating +/- 
Excellent 6 3 1 0 30.0 25 5 5 0 13 37 11.1 1.50 1.27 0.219 +56.52%
Good 48 9 12 0 230.1 210 110 97 20 76 183 7.2 3.79 1.24 0.242 +1.08%
Fair 64 17 17 0 298.2 292 144 133 40 109 248 7.5 4.01 1.34 0.257 -1.79%
Suboptimal 13 1 4 0 55.1 53 28 28 6 29 41 6.7 4.55 1.48 0.251 -21.26%

Season Stats (Last 5 Years & Current)

Season G W L SV IP H R ER HR BB K K/9IP ERA WHIP BAA Game Rating x̄
2026 2 0 1 0 8.0 7 5 5 1 8 3 3.4 5.63 1.88 0.280 1.33
2025 24 11 7 0 131.2 120 65 58 18 50 89 6.1 3.96 1.29 0.241 2.90
2024 31 10 10 0 170.1 150 73 71 22 63 135 7.1 3.75 1.25 0.237 3.19
2023 13 3 6 0 75.2 75 33 30 5 24 60 7.1 3.57 1.31 0.260 3.13
2022 32 6 7 0 165.2 154 61 54 8 47 137 7.4 2.93 1.21 0.246 3.69
2021 29 0 3 0 63.0 74 50 45 12 35 85 12.1 6.43 1.73 0.286 3.12

Individual Game Stats

Date Opponent Decision IP H R ER HR BB K TriSync Rating TriSync Level Game Rating
Apr 15, 2026 @HOU L 3.2 3 3 3 1 4 1 3.80 Good 0.78
Mar 29, 2026 @MIA 4.1 4 2 2 0 4 2 2.42 Fair 1.87
Sep 14, 2025 STL L 4.0 4 3 3 0 2 2 3.91 Good 1.53
Sep 8, 2025 @TEX L 6.2 4 5 5 1 2 4 4.50 Good 0.92
Sep 3, 2025 PHI W 6.1 7 3 3 1 3 6 5.14 Good 2.94
Aug 28, 2025 AZ L 3.2 5 6 6 0 4 2 2.95 Fair -1.56
Aug 22, 2025 SF 5.1 2 2 2 2 2 2 4.44 Good 2.90
Aug 17, 2025 @CIN 6.1 5 1 1 0 1 4 2.71 Fair 4.39
Aug 11, 2025 PIT W 6.0 3 1 1 1 1 3 2.84 Fair 4.91
Aug 6, 2025 @ATL W 6.0 7 3 3 1 0 7 4.61 Good 4.03
Aug 1, 2025 @WSH W 5.0 6 2 2 1 2 4 5.47 Good 3.40
Jul 26, 2025 MIA L 5.0 7 5 2 2 2 2 2.71 Fair 2.13
Jul 20, 2025 @LAD W 6.0 4 4 4 2 0 5 3.28 Fair 3.02
Jul 9, 2025 LAD 6.0 2 1 1 0 4 4 3.73 Fair 3.88
Jul 3, 2025 @NYM L 5.1 6 3 3 1 0 3 1.13 Suboptimal 2.33
Jun 27, 2025 COL W 5.2 7 4 4 0 2 5 4.36 Good 1.97
Jun 21, 2025 @MIN W 6.0 3 0 0 0 4 1 2.21 Fair 4.32
Jun 14, 2025 STL L 4.1 8 7 5 1 3 4 4.37 Good -0.29
Jun 7, 2025 SD 5.0 5 1 1 0 3 4 3.90 Good 3.54
Jun 1, 2025 @PHI 5.0 4 2 2 0 4 3 1.37 Suboptimal 2.27
May 9, 2025 @TB 5.1 5 3 1 1 2 3 5.34 Good 3.61
May 3, 2025 CHC L 5.0 7 6 6 3 1 6 2.39 Fair 0.22
Apr 27, 2025 @STL W 5.0 5 1 1 0 3 6 5.77 Excellent 4.71
Apr 22, 2025 @SF W 6.0 6 1 1 0 2 3 3.23 Fair 4.17
Apr 16, 2025 DET W 5.2 4 1 1 1 3 4 2.69 Fair 4.40
Apr 11, 2025 @AZ W 7.0 4 0 0 0 0 2 4.49 Good 5.86
Sep 28, 2024 @MIL L 4.1 5 2 2 0 2 9 2.63 Fair 4.29
Sep 18, 2024 WSH W 7.0 2 0 0 0 2 4 2.28 Fair 6.17
Sep 13, 2024 @PHI W 7.0 3 0 0 0 0 4 2.25 Fair 6.63
Sep 7, 2024 CIN W 6.2 5 0 0 0 2 6 5.97 Excellent 6.25
Aug 31, 2024 @CWS W 5.0 6 2 1 0 3 6 3.02 Fair 4.57
Aug 25, 2024 @SD 6.1 4 0 0 0 2 0 4.61 Good 3.95
Aug 20, 2024 BAL L 5.0 8 7 7 2 2 3 3.11 Fair -1.71
Aug 15, 2024 OAK 4.0 7 4 4 1 4 1 2.18 Fair -0.48
Aug 9, 2024 @SEA L 6.2 4 5 5 1 2 8 4.01 Good 2.02
Aug 4, 2024 @LAA L 5.0 3 3 3 0 4 4 1.03 Suboptimal 1.85
Jul 29, 2024 MIN W 6.0 5 1 1 0 1 5 3.05 Fair 5.21
Jul 23, 2024 @NYY W 5.0 3 1 1 1 5 6 2.77 Fair 4.42
Jul 14, 2024 COL L 5.2 6 5 5 4 1 8 3.49 Fair 1.83
Jul 9, 2024 WSH W 7.0 1 0 0 0 1 5 3.96 Good 6.94
Jul 4, 2024 @WSH 7.0 4 0 0 0 3 1 1.29 Suboptimal 4.08
Jun 28, 2024 HOU 4.0 6 2 2 1 3 7 2.79 Fair 3.21
Jun 21, 2024 @CHC W 6.1 4 1 0 0 1 8 4.17 Good 7.27
Jun 15, 2024 SD W 6.0 2 1 1 1 2 6 3.05 Fair 5.66
Jun 9, 2024 @PHI 3.2 6 3 3 0 2 1 2.29 Fair 0.92
Jun 2, 2024 AZ 4.0 4 3 3 2 3 4 1.00 Suboptimal 1.80
May 28, 2024 LAD L 6.0 8 3 3 2 0 3 5.13 Good 2.17
May 22, 2024 @CLE 6.0 4 3 3 1 0 4 3.89 Good 3.02
May 16, 2024 @PHI 5.1 4 2 2 0 0 4 3.97 Good 3.76
May 10, 2024 ATL L 5.0 6 4 4 3 2 3 3.08 Fair 0.89
May 3, 2024 @TB L 2.2 10 8 8 0 1 2 4.27 Good -3.08
Apr 28, 2024 STL 8.0 3 1 1 0 1 3 4.71 Good 4.71
Apr 22, 2024 @SF L 5.0 7 5 5 1 3 4 2.78 Fair -0.04
Apr 16, 2024 PIT 5.0 4 1 1 0 3 4 2.46 Fair 3.69
Apr 11, 2024 @ATL W 5.1 5 3 3 0 2 4 1.05 Suboptimal 2.75
Apr 5, 2024 @CIN 5.2 5 1 1 1 4 4 1.93 Suboptimal 3.38
Mar 29, 2024 MIL L 4.2 6 2 2 1 2 4 4.42 Good 2.76
Sep 30, 2023 PHI 4.0 7 4 3 1 0 5 4.30 Good 2.50
Sep 23, 2023 @PHI L 6.0 8 6 5 2 0 10 3.49 Fair 2.45
Sep 17, 2023 CIN W 6.2 8 2 2 1 1 2 2.61 Fair 3.14
Sep 11, 2023 AZ 5.0 5 2 2 0 2 4 5.47 Good 2.97
Sep 5, 2023 @WSH W 7.0 4 1 1 0 1 4 2.52 Fair 5.26
Aug 29, 2023 TEX 6.0 3 0 0 0 3 5 5.29 Good 5.21
Aug 23, 2023 @ATL L 5.1 9 5 5 0 3 5 3.31 Fair 0.02
Aug 17, 2023 @STL W 6.0 3 2 2 1 4 5 2.22 Fair 3.74
Aug 12, 2023 ATL L 6.0 4 1 1 0 3 4 3.53 Fair 3.88
Aug 6, 2023 @BAL L 6.0 6 2 2 0 2 6 6.06 Excellent 3.59
Aug 1, 2023 @KC 6.2 6 3 3 0 2 2 4.22 Good 1.74
Jul 26, 2023 @NYY L 6.0 6 3 2 0 3 5 2.78 Fair 3.02
Jul 20, 2023 CWS L 5.0 6 2 2 0 0 3 3.28 Fair 3.11
Oct 3, 2022 @PIT 3.0 1 0 0 0 1 0 1.87 Suboptimal 4.03
Sep 28, 2022 @MIL L 5.0 4 1 1 0 2 7 0.99 Suboptimal 4.86
Sep 23, 2022 @LAD W 6.2 5 0 0 0 0 6 2.07 Fair 6.86
Sep 17, 2022 CIN 8.0 2 0 0 0 0 6 4.24 Good 6.99
Sep 11, 2022 @PIT 5.2 4 1 1 0 1 4 5.15 Good 4.40
Sep 6, 2022 WSH W 5.0 5 1 1 0 0 5 2.16 Fair 5.31
Aug 31, 2022 @CIN 4.2 7 2 2 0 1 1 3.64 Fair 2.06
Aug 26, 2022 ATL L 5.0 7 4 2 0 2 3 5.29 Good 2.41
Aug 21, 2022 @AZ 2.2 7 4 2 0 3 0 2.18 Fair 0.87
Aug 16, 2022 COL 5.0 4 2 2 0 2 3 2.62 Fair 2.83
Aug 10, 2022 @COL W 6.0 7 2 2 0 2 6 5.13 Good 4.03
Aug 4, 2022 CHC 6.0 1 1 1 1 2 7 3.99 Good 5.51
Jul 29, 2022 PHI 5.2 4 0 0 0 2 4 3.51 Fair 4.99
Jul 23, 2022 MIA W 7.0 4 0 0 0 0 4 3.35 Fair 6.47
Jul 15, 2022 @COL L 5.0 7 6 6 0 2 3 3.81 Good -0.82
Jul 10, 2022 @MIL 4.1 6 4 4 0 2 4 1.03 Suboptimal 1.05
Jul 5, 2022 NYY W 5.0 6 1 1 0 0 7 7.28 Excellent 5.76
Jun 28, 2022 @WSH 6.0 4 1 1 0 2 6 2.00 Fair 4.76
Jun 23, 2022 CHC 6.0 6 2 2 0 1 6 3.45 Fair 3.88
Jun 18, 2022 SF 5.1 5 3 3 2 2 5 3.54 Fair 2.47
Jun 12, 2022 @ATL L 5.0 6 4 4 3 1 4 2.15 Fair 1.44
Jun 7, 2022 DET L 3.1 7 4 4 0 1 5 1.20 Suboptimal 1.27
Jun 1, 2022 @LAD 4.1 7 2 2 0 1 3 2.96 Fair 2.57
May 27, 2022 @SD 5.1 5 2 2 0 2 4 2.02 Fair 3.04
May 21, 2022 STL L 3.2 7 5 2 0 1 4 4.49 Good 2.72
May 15, 2022 CIN 7.0 3 0 0 0 1 5 2.46 Fair 6.01
May 9, 2022 LAD W 6.0 2 0 0 0 4 5 4.08 Good 5.66
May 4, 2022 @DET 5.0 4 2 2 0 1 3 5.40 Good 3.11
Apr 28, 2022 MIL 5.0 4 1 1 1 0 9 3.47 Fair 6.06
Apr 22, 2022 @CHC 4.2 3 2 2 0 3 3 2.05 Fair 2.62
Apr 17, 2022 WSH 4.0 5 3 3 0 3 2 4.27 Good 1.12
Apr 12, 2022 CHC L 5.1 5 1 1 1 2 3 4.06 Good 3.61
Sep 23, 2021 @SD 1.2 3 2 2 2 0 0 2.16 Fair 2.06
Sep 15, 2021 SD 2.0 3 2 2 1 2 2 1.12 Suboptimal 2.13
Sep 5, 2021 LAD 2.0 1 1 1 0 3 3 3.85 Good 3.26
Sep 4, 2021 LAD 0.2 0 0 0 0 0 1 2.34 Fair 4.30
Aug 31, 2021 MIL 3.1 1 0 0 0 1 6 6.57 Excellent 5.88
Aug 26, 2021 @BAL 2.0 3 1 1 0 0 2 2.82 Fair 3.54
Aug 19, 2021 @DET 1.1 7 6 5 1 0 1 3.18 Fair -0.68
Aug 15, 2021 HOU 0.2 2 0 0 0 0 0 4.24 Good 3.72
Aug 13, 2021 HOU 2.0 0 0 0 0 0 2 4.85 Good 4.86
Aug 7, 2021 @LAD 0.2 0 0 0 0 0 0 3.35 Fair 4.01
Aug 2, 2021 @TEX 1.0 0 0 0 0 0 0 3.18 Fair 4.08
Jul 29, 2021 OAK 2.1 2 1 1 0 1 6 5.08 Good 4.63
Jul 26, 2021 COL 0.1 2 1 1 1 0 0 4.03 Good 2.80
Jul 18, 2021 SEA 1.2 2 0 0 0 0 3 2.51 Fair 4.79
Jul 16, 2021 SEA 2.0 1 0 0 0 0 1 2.75 Fair 4.42
Jul 9, 2021 @SEA 0.1 1 2 2 1 1 0 1.08 Suboptimal 1.82
Jul 2, 2021 BAL 1.0 0 1 1 0 1 1 2.18 Fair 3.21
Jun 29, 2021 @NYY 1.1 2 0 0 0 0 1 3.80 Good 4.14
Jun 26, 2021 @TB 2.0 4 2 2 1 0 3 3.50 Fair 2.83
Jun 22, 2021 SF 1.0 1 0 0 0 0 3 4.42 Good 4.81
May 30, 2021 @OAK 3.0 2 2 0 0 4 5 3.87 Good 4.47
May 21, 2021 OAK 5.1 6 3 3 1 3 4 5.21 Good 1.78
May 16, 2021 @BOS 4.1 5 3 3 1 0 7 3.96 Good 3.42
May 9, 2021 LAD 4.0 2 1 1 0 5 6 6.81 Excellent 3.79
May 3, 2021 TB L 3.2 6 5 5 1 1 9 3.57 Fair 1.74
Apr 27, 2021 @TEX L 3.1 6 5 5 2 2 2 3.29 Fair -0.46
Apr 21, 2021 TEX 5.0 2 1 1 0 4 8 2.46 Fair 4.86
Apr 10, 2021 @TOR L 1.2 5 7 5 0 4 4 2.19 Fair -0.63
Apr 5, 2021 HOU 3.1 5 4 4 0 3 5 5.48 Good 1.00